Having a holistic approach to your self development is always recommended, especially taking into consideration what you’ve experienced with trauma. Lindsay is trauma-informed, not a trauma specialist. So it is recommended that if you’ve experienced trauma, that Wolf & Moon Coaching is not your first stop. Lindsay has a deeply rooted code of ethics and will name if she feels she is not the right fit and offer the resources she has to warmly hand off to another, suitable professional.

Somatic Intimacy Coaching is a holistic approach to healing that focuses on the mind-body connection. It involves addressing physical and emotional trauma by exploring how they are stored and expressed in the body. Through practices like breath-work, embodiment, pleasure practices, sounding, and meditation, somatic healing aims to release blockages, promote self-awareness, and facilitate emotional healing.

The main aim of parts work is to help you deal with inner struggles in a gentle and supportive way. This means recognizing and understanding the different aspects of yourself—or “parts”—that hold onto pain or difficult feelings. By being kind and accepting toward these parts, you find a sense of peace and healing old wounds can begin.

With the help of a Somatic Intimacy Coach, you learn to connect with your true inner self, which is like a calm and caring center within. This helps create a safe space for exploring your emotions and experiences. As you navigate this journey with Lindsay, you start to bring together all these different parts of yourself, like pieces of a puzzle, so they can work together smoothly.

The goal isn’t to get rid of any parts, but rather to help them work together in harmony. By doing this, you can live more authentically and feel more whole, allowing yourself to fully embrace who you are and lead a fulfilling life.

The VITA methodology is fundamentally integrating and liberatory, validating that all parts of us are welcomed. We are not broken. This shifts the paradigm that we need to be at war with ourselves to “get fixed”. All parts of ourselves have a purpose, have consciousness, and are alive! In Intimacy sessions, using the VITA methodology, the key is to feel unfelt things to then transform our relationship internally. You will learn to trust that what no longer serves will get out of the way organically and what does serve will stay and transform allowing you to live your desires. And that integration allows us to feel the unfelt things, thinning the veil to make the unconscious conscious, so that we can actually change our destiny. We can change the ways that we were conditioned to behave. We can change our belief systems. We can change our limitations and blockages not through trying to transform ourselves. But by coming into a deeper, more integrated relationship with all parts of ourselves, which gives us choice! And with choice comes power! I want to help you reclaim your power, it is your birthright!

The goal of this methodology is desired-based outcomes. It’s not “I desire a new car!” It’s going beyond that… I think of it as upward spiraling. How would getting that new car make you feel? Would it make you feel confident? Do you desire more confidence in your life? Would being more confident allow you to set better boundaries? What might that sound like? What would you be hearing around you when you are more confident? What might you be touching when you are more confident? What are you tasting when you are more confident? What are you smelling? How can we imprint this into your nervous system so it has the latest update in your personal iOS so it knows it’s safe enough to set boundaries and experience living more confidently?

Consciously or subconsciously there are limiting beliefs or obstacles that are present, otherwise you would already be living your desires. Wolf & Moon Intimacy Sessions are designed to safely discover these obstacles. For example: What limiting beliefs might you have about setting boundaries? Will you no longer be lovable? Will you not belong? These are deeply rooted in our survival, just like we need water and shelter, we need to know and feel that we belong. And that it is safe to belong. Not just fit in, like Brene Brown has pointed out. There is a big difference between belonging and fitting in. Especially for those of us that have been socialized as people pleasers.

Have you ever been led in a Jade Egg Pleasure Practice by another woman? Do you feel that there has been a gap in education, celebration, and safety to honor your dynamic sexuality? Do you desire consensual, sexual healing using ancient Taoist methods that worship the wisdom of the Divine Feminine? Do you have stuck, unwanted energy that is ready to be released? For example: guilt, shame, disgust, hatred? Does your body and spirit crave to replace those low-frequencies with high-vibe, nourishing, supportive, energies? Is it finally time to gift yourself by unburdening the parts of you that hold you back from living in alignment with your desires?

What if I told you that you can liberate yourself by connecting to your pleasure, your birth-right?

Where do you experience the answer to that question as a sensation in your body?

Guided pleasure practices are a profound addition to Wolf & Moon Intimacy Sessions. From the privacy of your own home, we co-create ritual space to experience Sacred Remembrance practices like de-armoring, rewilding, sexy, wise yes’s and no’s, clearing, and healing rituals.

Jade Egg Pleasure practices are done via Zoom with your camera off and an option to keep your microphone off. This practice is created to provide support and safety and you get to decide what that looks and feels like in your own body. I create playlists to accompany guided pleasure and release practices.

If this interests you, we would have our first session focused on your desires and five Jade Egg Pleasure Practices. You may also request to have them sprinkled throughout the 12 session Advanced Package. These practices help to ground, heal, and support the pelvic floor. Connecting more fully with your pelvic floor and reproductive organs will result in more connected and deeper orgasms, although there is no expectation to orgasm during these practices. Having a guided Jade Egg Pleasure practice strengthens your relationship with your yoni’s yes’s and no’s helping you to trust yourself more and self-abandon less.

Here is a trusted site to source your Jade or Crystal Yoni Egg!

For 6 sessions you may make 2 payments. One at least 24 hours before the first session, and the second at least 24 hours before the session that marks the half-way point of the package. For 12 sessions, you may make 3 payments.