Devotion to caring for and choosing myself

Lindsay has connected with me by sharing personal experiences which displays a way of humbleness that makes me feel less alone. Her diligent note taking has allowed me to reflect and remember where we’ve been, and highlights the progress I’ve made, this also creates a very tangible way of feeling seen. She has taught me how to connect with my different parts, speak to them, ask them what they need, and find ways to integrate them deeper. This allows me to call on their strengths when I need them and protect them when they are too vulnerable to be at the forefront. During my time with her I’ve met parts of myself I’ve never accessed before, have deepened my compassion for myself, and reignited my devotion to caring for and choosing myself. I can not express all the gratitude I have for Lindsay and the excitement I have to continue working with her.